Nutra-Life Health & Fitness: Australia & New Zealand

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Naturopathic Advice

Frequently Asked Questions

Freephone Naturopathic Advice Line

AUST 1800 888 964

NZ 0800 268 872

Mon - Fri 8am - 6pm NZT

Is there a particular time of day when it is best to take nutritional supplements?

I have noticed when I take some B complex or multivitamins my urine changes colour to a bright green or yellow. Is this normal?

Where should I store my supplements?

Can I take more than one supplement, together, at the same time?

Why are vitamins and minerals important?

What is the difference between water-soluble and oil-soluble vitamins?

What is a ‘free radical’?

What is an antioxidant?

I have a family history of prostate problems. What can I do to help to ensure I do not develop problems later on in life?

10.

I have a family history of osteoporosis. Can you explain what this is and what I can do to help support my bone density?

11.

I have just been diagnosed with benign prostatic hyperplasia (BPH). I was told that the herb Saw Palmetto may help my condition. Can you explain this condition and how Saw Palmetto might help it?

12.

Lately during the night I have been experiencing leg cramps which are quite painful. I have been taking Calcium tablets and consider that I eat a healthy diet. Is there something else I can take that may help eleviate this problem?

13.

I want to use Glucosamine Sulfate for my arthritis, but I am allergic to Sulfa medicines. Can I still take Glucosamine Sulfate?

14.

I am currently under a lot of stress. What do you recommend I can take to help me deal with this stressful time in my life?

15.

How often should I use Nutra-Life 3 in 1 Complete Detox and Cleanse?

16.

I suffer from recurrent urinary tract infections and have been recommended by a friend to take Cranberry. How does Cranberry help?

17.

I am concerned about osteoporosis as my mother was diagnosed with it in her 50’s. I have some dairy in my diet, but I know I should probably have more. What should I look for when choosing a Calcium supplement?

18.

I want to avoid getting a cold or flu this winter, what can I take to support my immune system?

19.

What is OptiMSM®?

20.

I’ve heard that Flaxseed Oil is helpful for healthy skin. Can you tell me more about it?

21.

What is the Glycaemic Index?

22.

I have read that DHA can support healthy brain development in babies and children. Where do I get DHA from?

23.

I am an active person and want to look after my joint mobility, what can I do to keep them healthy?

24.

Why is detoxification important for health?

25.

What are free radicals?

26.

What is Enzogenol?

27.

I need to increase the amount of Calcium in my diet and have been told some foods can impair Calcium absorption. What are they?

28.

I was reading an article about heart health and it mentioned a nutrient called Co-Enzyme Q10 (CoQ10). Can you tell me what this nutrient is and why we need it?

29.

I work in an office all day, and my job involves a lot of computer work. Over time, I have noticed that my eyes become sore and tired and I want to know if there is anything I can do to help strengthen and protect my eyes from the effects of staring at a computer all day?

30.

I recently visited my GP and he said that my blood pressure is slightly elevated as well as my Low density Lipoprotein (LDL) cholesterol. He suggested I take a natural product to help support my heart health and recommended an aged garlic extract. What is ‘aged garlic extract’ and why is it beneficial for my health?

31.

I take Omega 3 Marine Fish oil and have read that some fish contain high levels of Mercury. How do I know that the fish oil I take has been screened for contaminants?

32.

I want to get in shape for summer and am interested in taking a supplement to help me achieve my weight loss goals. Which special ingredients can help me burn fat?

33.

I suffer from sweet cravings usually in the afternoon and have heard that Chromium can help to counter this. Is this true?

34.

I appear to have poor blood flow to my feet. They often feel cold, even when it's quite warm and they regularly get heavy with pins and needles. Do you have any suggestions?

35.

I take Lipitor to lower my blood triglyceride and cholesterol levels, but I am concerned about the side effects. Is there anything natural that I can take instead?

36.

What is CoQ10 and how does it help heart health?

37.

38.

How do Cranberry supplements compare with Cranberry juice?

39.

I have osteoarthritis and have been taking your product for 4 weeks. How long do I need to keep taking Glucosamine and Chondroitin for?

40.

What is cartilage?

41.

Does drinking cranberry juice or taking cranberry extracts really help with bladder problems?

42.

I have heard that grapefruit juice can interfere with the action of certain medications and should therefore be avoided. Does this warning apply to other citrus fruit?

43.

I work at a computer for several hours a day and as a result of all this close up work I find that my eyes are often tired, red and sore. Is there anything I can do to support the health of my eyes?

44.

Can I take probiotics if I am on antibiotics?

45.

What can I do to protect my joint health as I age?

46.

Why do I need Essential Fatty Acids (EFAs)?

47.

What is lutein?

48.

What are the benefits of soy isoflavones?

49.

What can I do to look after my prostate health?

50.

How does Fatigue Fighter help counter fatigue?

51.

I suffer from fullness after meals and often feel 'heavy' in the stomach. What can I do to help my digestion?

52.

What is Fatigue Fighter?

53.

What is Lactoferrin?

54.

Is it true that Omega 3 fish oils are good for brain health?

55.

Can Omega 3 Essential Fatty Acids support heart health?

56.

What is ImmunoX?

57.

I'm a vegetarian and need to supplement with digestive enzymes to support my digestion. However, I've read that many digestive enzyme products contain animal enzymes. Is Nutra-Life Digestive Enzymes suitable for vegetarians?

58.

What are EPA & DHA?

59.

What are the signs and symptoms of a Magnesium deficiency and who is at risk of low Magnesium?

60.

What are probiotics?

61.

How does DHA help during pregnancy, lactation and infancy?

62.

Is there a RDI for DHA?

63.

Why does Omega Science Woman have Grapeseed Extract in it?

64.

I have heard DHA is beneficial for children's brain health. Can you tell me more about it?

65.

Why do I need to take a multivitamin?

66.

What is a phyto-oestrogen?

What is the difference between water-soluble and oil-soluble vitamins?

Water-soluble vitamins need to be taken regularly because they cannot be stored by the body and are generally excreted within one to four days. These include vitamin C and the B complex .

Oil soluble vitamins, especially Vitamin A and D, however, can be stored for longer periods in the body’s fatty tissue and the liver. For this reason intake needs to be more carefully controlled.
Other essential oil-soluble vitamins include Vitamin E and Vitamin K.

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