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Naturopathic Advice
Frequently Asked Questions
Freephone Naturopathic Advice Line
AUST 1800 888 964
(NZ 0800 268 872)
Mon-Fri 8am - 6pm NZT
1.
Where can I find Nutra-Life’s range of products?
2.
Is there a particular time of day when it is best to take nutritional supplements?
3.
I have noticed when I take some B complex or multivitamins my urine changes colour to a bright green or yellow. Is this normal?
4.
Where should I store my supplements?
5.
Can I take more than one supplement, together, at the same time?
6.
Why are vitamins and minerals important?
7.
What is the difference between water-soluble and oil-soluble vitamins?
8.
Can I take my supplements with medication prescribed by my Doctor?
9.
What is a ‘free radical’?
10.
What is an antioxidant?
11.
I want to start taking St Johns Wort and would like to know how long I should take it for before I have a favourable result. What does it mean by being photosensitive and can I take other multivitamins with it?
12.
There are many supplements on the market that assist general good health. I want to take a supplement but am not sure where to start?
13.
What is the difference between 'simple' and 'complex' carbohydrates?
14.
Are there specific multivitamins for different age groups?
15.
I am pregnant. Am I able to take supplements during my pregnancy and if so what would you recommend?
16.
I eat a balanced diet, rich in fruits, vegetables and whole grains. Do you think I still need to take supplements?
17.
I suffer from joint problems. Is there a natural alternative in your range that I can take instead of NSAIDS?
18.
I have a family history of prostate problems. What can I do to help to ensure I do not develop problems later on in life?
19.
I have problems with sleep and don’t really want to take prescribed medication. Can you recommend some vitamins or herbs I could take to help with this problem?
20.
I have just been diagnosed with Osteoporosis. Can you explain what this is and what I can do to help the problem?
21.
I often experience a twitch in my eye, which is really annoying. It seems to occur when I am tired. Can you tell me why this happens? Is there something lacking in my diet perhaps?
22.
My husband works in a stressful job, and it has affected his sleeping patterns, to the extent that he finds it very hard to get to sleep at night, and then in the morning he is so tired that he finds it hard to summon up the energy (and drive) to go off to work. He doesn’t want to have to take medicines from the doctor, but I feel he needs something.
23.
I am a 35-year-old healthy Mum, I am lactose intolerant therefore don’t eat any dairy products. I am concerned about my calcium intake because I am obviously not getting enough from my diet. Can you recommend a really good calcium supplement?
24.
I thought Vitamin C was all the same, my Father-in-law tells me Ester-C is different. Why is it different?
25.
What does 'aerobic' exercise mean?
26.
What kind of exercise is best for the heart?
27.
I am a female in my early forties. I often experience bruising and "blue-black" marks on various parts of my body when I accidentally knock against a hard object. I have also been diagnosed with low blood pressure. Can you suggest a natural alternative that may help improve my condition?
28.
I need to have surgery shortly, and my surgeon has told me to stop taking all my various supplements. What is the basis of this request?
29.
I have just purchased Thermo-Trim MAX. I have been dieting and going to the gym regularly. How much more is Thermo-Trim MAX this going to help me lose weight?
30.
What does 'Pharmaceutical Grade' mean?
31.
I am currently taking 1000mg of Evening Primrose Oil to help manage menstrual cramps and maintain healthy skin. I have heard that Fish Oil can be beneficial for both of these conditions but am concerned about taking too much. Are you able to recommend a product or products that may help?
32.
I have just been diagnosed with benign prostatic hyperplasia (BPH). I was told that the herb Saw Palmetto may help my condition. Can you explain this condition and how Saw Palmetto might help it?
33.
Can a protein powder like Bodyshape be mixed into something hot for example porridge or will doing this denature the protein content?
34.
Lately during the night I have been experiencing leg cramps which are quite painful. I have been taking Calcium tablets and consider that I eat a healthy diet. Is there something else I can take that may help eleviate this problem?
35.
I've heard much about BCAA's (branch chain amino acids). Just how important are they?
36.
Can I use Nutra-Life Thermo Trim MAX capsules and Thermo Trim MAX Shake together?
37.
I am a lean build and have been doing a lot of resistance training, and want to increase my lean muscle mass and endurance. What can help me to achieve this?
38.
I injured my Anterior Cruciate Ligaments (ACL) and damaged knee cartilage last season and still have pains in my knee. How can I help strengthen my joints?
39.
I want to use Glucosamine Sulphate for my arthritis, but I am allergic to Sulphur. Can I still take Glucosamine Sulphate?
40.
Can I use Starch Stoppers over a long period of time?
41.
What is Positive Nitrogen Balance and how does that work?
42.
Caffeine intake - in perspective
43.
I am currently under a lot of stress. What do you recommend I can take to help me deal with this stressful time in my life?
44.
Can I take Nutra-Life 3 in 1 Complete Detox and Cleanse if I am pregnant or breastfeeding?
45.
How often should I use Nutra-Life 3 in 1 Complete Detox and Cleanse?
46.
I suffer from recurrent urinary tract infections and have been recommended by a friend to take Cranberry. How does Cranberry help?
47.
I am a hairdresser and am constantly exposed to chemicals in my work environment. Whilst I try to minimise contact with these harmful substances, I know I can't protect myself fully and want to know what I can do to support my health?
48.
I am concerned about Osteoporosis as my mother was diagnosed with it in her 50’s. I have some dairy in my diet, but I know I should probably have more. What should I look for when choosing a Calcium supplement?
49.
I want to avoid getting a cold or flu this winter, what can I take to support my immune system?
50.
What is MSM?
51.
I’ve heard that Flaxseed Oil is helpful for healthy skin. Can you tell me more about it?
52.
What is the Glycaemic Index?
53.
I have read that DHA can support healthy brain development in babies and children. Where do I get DHA from?
54.
I am an active person and want to look after my joint mobility, what can I do to keep them healthy?
55.
I have a baby of 14 months, have lost post baby weight but stuck at 75kg for the last 8 mths would like to be back to my norm 63kg. Feel sluggish after eating and even though I feel full I can also feel empty or sometimes a bit nausea.
56.
Why is detoxification important for health?
57.
What are free radicals?
58.
What is Enzogenol?
59.
I need to increase the amount of Calcium in my diet and have been told some foods can impair Calcium absorption. What are they?
60.
I was reading an article about heart health and it mentioned a nutrient called Co Enzyme Q10 (CoQ10). Can you tell me what this nutrient is and why we need it?
61.
I am 73 years old, and in very good health, the only thing that bothers me is that I suffer from poor circulation to my hands and feet and occasional lapses in memory. What can I take to support my circulation?
62.
I work in an office all day, and my job involves a lot of computer work. Over time, I have noticed that my eyes become sore and tired and I want to know if there is anything I can do to help strengthen and protect my eyes from the effects of staring at a computer all day?
63.
I recently visited my GP and he said that my blood pressure is slightly elevated as well as my Low density Lipoprotein (LDL) cholesterol. He suggested I take a natural product to help support my heart health and recommended an aged garlic extract. What is ‘aged garlic extract’ and why is it beneficial for my health?
64.
I take Omega 3 Marine Fish oil and have read that some fish contain high levels of Mercury. How do I know that the fish oil I take has been screened for contaminants?
65.
Pregnancy and lactation are listed under the contra-indications for Aloe Vera Juice and active manuka honey product. My doctor and mid-wife do not know enough about this product to tell me if I can or can't take it. Since my first pregnancy I have had problems with piles and constipation and as I am pregnant again it is worsening. Is there a known problem related to pregnancy with this product or is it just a saftey prcaution giving a warning?
66.
I want to get in shape for summer and am interested in taking a supplement to help me achieve my weight loss goals. Which special ingredients can help me burn fat?
67.
I suffer from sweet cravings usually in the afternoon and have heard that Chromium can help to counter this. Is this true?
68.
I appear to have poor blood flow to my feet. They often feel cold, even when it's quite warm and they regularly get heavy with pins and needles. Do you have any suggestions?
69.
I take Lipitor to lower my blood triglyceride and cholesterol levels, but I am concerned about the side effects. Is there anything natural that I can take instead?
70.
There seems to be a lot of talk about the benefits of CoQ10 but it is expensive to buy and I am not really sure if I need this supplement.
71.
Lately during the night I have been experiencing leg cramps which are quite painful. I have been taking Calcium tablets and consider that I eat a healthy diet. Is there something else I can take that may help alleviate this problem?
72.
How do Cranberry supplements compare with Cranberry juice?
73.
I have osteoarthritis and have been taking your product for 4 weeks. How long do I need to keep taking Glucosamine and Chondroitin for?
74.
What is cartilage?
75.
Does drinking cranberry juice or taking cranberry extracts really help with bladder problems?
76.
I work at a computer for several hours a day and as a result of all this close up work I find that my eyes are often tired, red and sore. Is there anything I can do to support the health of my eyes?
77.
What can I do to protect my joint health as I age?
78.
Why do I need Essential Fatty Acids (EFAs)?
79.
What is lutein?
80.
What can I do to look after my prostate health?
81.
How does Fatigue Fighter help counter fatigue?
82.
I suffer from fullness after meals and often feel 'heavy' in the stomach. What can I do to help my digestion?
83.
What is Fatigue Fighter?
84.
What is Lactoferrin?
85.
Is it true that Omega 3 fish oils are good for brain health?
86.
Can Omega 3 Essential Fatty Acids support heart health?
87.
What is ImmunoX?
88.
I'm a vegetarian and need to supplement with digestive enzymes to support my digestion. However, I've read that many digestive enzyme products contain animal enzymes. Is Nutra-Life Digestive Enzymes suitable for vegetarians?
89.
What are EPA & DHA?
90.
What are the signs and symptoms of a Magnesium deficiency and who is at risk of low Magnesium?
91.
What are probiotics?
92.
How does DHA help during pregnancy, lactation and infancy?
93.
Is there a RDI for DHA?
94.
I have heard DHA is beneficial for children's brain health. Can you tell me more about it?
95.
Due to chronic illness I have had to take a lot of medication over the years. I am concerned about the effect this may be having on my body. Is there any thing I can do to protect myself from the possible effects of pharmaceutical drugs?
96.
Due to chronic illness I have had to take a lot of medication over the years. I am concerned about the effect this may be having on my body. Is there any thing I can do to protect myself from the possible effects of pharmaceutical drugs?
97.
Due to chronic illness I have had to take a lot of medication over the years. I am concerned about the effect this may be having on my body. Is there any thing I can do to protect myself from the possible effects of pharmaceutical drugs?
98.
Who needs to take a multi vitamin?
99.
What is a phyto estrogen?
100.
I'm trying to lose weight and have been eating some of the healthy frozen meals from the grocery store. Are these good for you?
101.
I'm trying to lose weight and have been eating some of the healthy frozen meals from the grocery store. Are these good for you?
